“Every second you spend dwelling on the past is a second of your present that you are missing.” I don’t know who said it, but I keep it in mind when I start worrying about the past events.

Yet there are many out there who live each day with a happy and positive view on life. It’s a pearl of wisdom everyone should keep in mind. And, any past moment you still carry around with negativity, rehashing it over and over in your mind, is a mental concrete block and you are not designed to carry it either. You will not find Truth in your past data, only past data that is based on other past data that is based on other past data, and so forth. Amongst the possibilities are 1.

Putting Down the Concrete Block of The Past Past and future are in the mind only—I am now. Abraham Maslow. Forget your "past experience" and look directly at the experience you are having. John M. Grohol, Psy.D. Oprah Winfrey. Psychology and Mental Health Forum.

If you feel that you could benefit from counseling, do not hesitate to contact us to make a counseling appointment. 1. Attending a meditation group or a yoga class and perhaps doing depression counseling or anxiety counseling can be great ways to catalyze your foray into a present-oriented life. Someone who claims they learned a lesson from past experiences, but somehow they cannot stop talking about it – or maybe it is even you, and you recognize some of the patterns in your own behavior.

Read this guide to learn how you can let go of your past and live a happy life. Choice Living in the past can be a choice. Thank you for your cooperation in this matter. Because they are not focusing on the past. By recalling how we’ve faced other difficulties, we can learn lessons from our own past resilience. Living in the present moment means letting go of the past and not waiting for the future. Why? ... Dwelling on the Past, OCD. It will break you the longer you carry it, the more you let yourself focus on it and replay it. Breaking the habit of excessive thinking can be a tough task to tackle on your own. Dr. Dyer has 15 steps to help you forgive someone, like embracing the past while moving on, making a new agreement with yourself, not going to … 25 quotes have been tagged as living-in-the-past: Mandy Hale: ‘To get over the past, you first have to accept that the past is over. Right Here, Right Now. Instead of focusing on the present, you’re caught in a web of lies and only your past mistakes seem to matter. Moderators could move your thread without notice if they feel it is fitting better into another forum. It’s not necessarily an “illness” — there are several reasons depending on the person and the context. When Memories Never Fade, The Past Can Poison The Present : Shots - Health News Only a rare few people have the ability to remember everything that … ... then please post there rather than in the "Living With Mental Illness" forum. Start living in the present and forget about the past. There is your Truth. The ability to be in the present moment is a major component of mental wellness. It means living your life consciously, aware that each moment you breathe is a gift. Dr. John Grohol is the founder and Editor-in-Chief of Psych Central.

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